Fasting is a pretty controversial and hotly debated topic in the nutrition world, and rightly so. There are as many different ways of doing it as there are variations in results.
October 19, 2018
We’ve been conditioned to think of health and wellness as what we eat and how we move. In actual fact, at Edison we believe the biggest factor in how we feel is something very, very basic; It’s our sleep. To understand the importance of sleep we need to first understand the science of sleep.
October 15, 2018
What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on pilates instead? What if your body was talking to you and you could actually hear it?
June 29, 2018
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